*10 reasons that explain why 10 things work for your hunger*

This time I will introduce you why the 10 ways to control your hunger works.


1. Eat in small amount and increase your eating time.

Doing this way makes your glucose in blood maintain a steady level ==> You can control an unnaturally hunger.
If you take in protein at each eating time, it will be easy for you to control your hunger.

2. Avoid high carolies food.

Avoid fast-foods like hamburgers and try to sat sandwiches made from low fat or salad with low carolie dressing.

3. Drink much of water.

Water makes you have feeling of fullness and assuage your hunger.

4. Do excersize before eating which will be the one you eat the most the day.

Because excersize quenches your hunger, you don't have to eat a lot if you jog along or ride a bicycle before eating.

5. Don't be a walking bin.

Every family recommends you eating dishes that are served. BUT it's better for you to stop eating when you are full to avoid being fat.

6. If you are invited to a party, avoid potato chips, pizza, cake and donuts and try to eat vegitables and fruits.

Just because potato chips, pizza and blah blah blah are high calories food.

7. Eat only when you feel hunger.

If you have dinner simply because it's 7 o'clock, you must stop it. Thinking about the real, it would be difficult but you should adapt the needs of your body, not the habit.

8. In a restaurant, try to order small sized dishes as much as you can.

Try to order small sized dishes if you can choose the size.

9. Don't fast, don't rely on medicine.

If you extremely limit the carolies, function of body fat goes crazy and your weight goes heavy as result. Surely you will experience that you lose your weight at first but it's only temporaly. Your weight returns immediately.
And avoid taking medicine to lose weight because you will have to keep on taking it. If you stop it, your weight returns or increases.

10. Don't eat snack in the mid-night.

Most of peolpe who is bullimia often eat snacks heartly in the mid-night. Watching TV might be one of the reason you eat them that time. So going to the gym and excersizing are recommended ==> You can forget about food!

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